|Food is the most powerful medicine in our arsenal to prevent disease and promote health. Did you know certain foods resemble our body parts. Furthermore, that food’s nutrient makeup can provide a benefit to the part they resemble! Here is a review of 8 foods: carrots, walnuts, tomatoes, ginger, kidney beans, avocados, onions and wine. Watch Here|
February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature’s medicine and help prevent heart disease on Great Day Washington. You can watch the segment here.