Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.
Guide to Vitamins and Minerals
Great infographic on Vitamins and Minerals from eReplacementParts.com
Vitamin B12 and Infographic!
Vitamin B12 is the big brother of the B Vitamins; often overlooked, impossible to live without and all important to human functioning. One of eight crucial B vitamins, B12 is the vitamin that ensures proper functioning of the nervous system, assists in the formation of red blood cells, and this is a big one, aids in metabolism by turning those fatty acids into pure usable energy.
“D”ficient, Vitamin D Deficiency/Importance
One of the most common nutrient deficiencies in the U.S. is vitamin D. Estimates are one out of every two patients is diagnosed with low levels, and for many, the levels are so low it affects their health.
Sensational Shallots
Shallots are a sensational way to flavor your food! A member of the onion family, but not as pungent, shallots not only provide a delicious flavor but are also nutritious! As compared to onions, shallots are more nutrient dense. Here are 3 health reasons to eat shallots: antioxidants, minerals and vitamins.
Hail to Kale!
Hail to the almighty vegetable, kale! Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is credited with anti inflammatory abilities, cardiovascular benefits and the ability to detoxify. With all these nutrients and health benefits it is no surprise that kale is labeled as a superfood. Kale is highly versatile and can be used raw in salads, blended into shakes and smoothies, juiced, cooked in soups, sautéed with other veggies or even baked as chips!
Got Kefir?
Have you tried Kefir? My kids LOVE it and it is a staple in our refrigerator. Kefir is a cultured, fermented, thick milk product made with kefir “grains”. The grains are not an actual grain, like wheat, but instead a yeast, bacterial fermentation starter that resembles cauliflower.
Don’t SKIMp on Milk!
What kind of milk do you drink? Are you still buying skim milk because you believe it is the healthier option? Not only is skim milk not the healthier option, but in fact, fat free dairy offers little to no nutrition benefit. Here are 3 reasons not to SKIMp on milk!