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Tag Archives: vitamin C

Categories Guest Posts, Health, Recipes, Vitamins and Minerals

Hail to Kale!

Hail to the almighty vegetable, kale!   Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is credited with anti inflammatory abilities, cardiovascular benefits and the ability to detoxify.   With all these nutrients and health benefits it is no surprise that kale is labeled as a superfood.   Kale is highly versatile and can be used raw in salads, blended into shakes and smoothies, juiced, cooked in soups, sautéed with other veggies or even baked as chips!

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Categories Health, Vitamins and Minerals

Avocados, The Alphabet Fruit

AvocadosAvocados, a highly nutritious food, is often referred as “the alphabet fruit” because it contains nutrition A to Z, such as potassium, folate, magnesium, phosphorus, Vitamin B6, C, and E, to name a few.  Rich in monounsaturated fats and high in fiber (one whole avocado has 13g of fiber!), avocados are a delicious food to add to meals.

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