Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.
Ditch the Brown Bag for Bento Boxes
After Labor Day almost all the kiddos across the United States will be back in school. Do your children brown bag or buy lunch? May I recommend a 3rd option this academic year, the bento box featured in this post.
Potassium Rich Vegetables
Vegetables are chock full of nutrients and today’s post focuses on POTASSIUM.
All Fibers are Not Created Equal
Bloating, gas, gastrointestinal discomfort it stinks….literally!
Fiber is often to blame for these symptoms, but in truth specific fibers are the culprits giving all fibers a bad name! High fiber processed foods are often made with a class of dietary fibers known as fructans with inulin being public enemy number one!
Vegetables Decrease Risk of Metabolic Syndrome
A recent study showed that people who consumed more vegetables during childhood would be less likely to suffer from metabolic syndrome later in life.
Packing a Healthy Lunch
Like many parents, I face the daily challenge of trying to get my children to eat healthy. Breakfast and dinner are more easily controlled, but lunches can be tricky as they are the one meal our children oftentimes eat away from home and out of sight.
Asparagus “The Detoxifier”
Spring is finally here! The season change brings new fresh produce options to our plates. Asparagus is a spring vegetable that is highly nutritious and beneficial to your health and has many reasons why it should be included in your diet this season.