Fats, the four letter word in our diet For over four decades, dietary fats have been demonized and disparaged. We avoid, them, purchase low fat or fat free foods and even favor synthetic or factory created fats over real food.
I Can’t Believe You Fear Butter!
I can’t believe how many people are still substituting fake foods, i.e. butter substitutes, on the premise that it is healthier! Many of my clients are shocked that I am recommending they pitch their margarines and butter substitutes IMMEDIATELY in favor of organic butter. Decades of mis or blatantly wrong information has led to a fear of butter.