The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at Thanksgiving and culminates at New Years, however unhealthy holiday foods are really introduced as early as mid October with fall festivals and Halloween candy. Add in office parties, cookie swaps and social engagements and a healthy diet is derailed.
Potassium Rich Vegetables
Vegetables are chock full of nutrients and today’s post focuses on POTASSIUM.
Cuckoo for Coconut Water?
Coconut is one of the latest foods to gain popularity in the US, but its health benefits have long been established. Botanically, the coconut fruit is a drupe, not a true nut and its uses are quite versatile from commercial, industrial to domestic areas. The coconut fruit is linked to the following health benefits: