I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here and below are the recipes. Enjoy!
An Illustrated Guide to Protein Shakes
Great visual from Fix.com!
A couple of additional recommendations or modifications: skip the sweetener ( i.e. honey or syrup) as you don’t need it, avoid using fruit juice as a liquid (too much natural sugars) and I advise clients away from tofu as a protein source.
Healthy Recipe Websites!
Looking for healthy recipes? Here are websites that feature various options such as low carb, low sugar, gluten free, dairy free, vegan, or paleo and all are healthy!
Hail to Kale!
Hail to the almighty vegetable, kale! Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is credited with anti inflammatory abilities, cardiovascular benefits and the ability to detoxify. With all these nutrients and health benefits it is no surprise that kale is labeled as a superfood. Kale is highly versatile and can be used raw in salads, blended into shakes and smoothies, juiced, cooked in soups, sautéed with other veggies or even baked as chips!