This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc.
Almond Milk Recipe
This past weekend my girlfriend from NY visited me and was telling me that she makes her own almond milk. I’ll be honest, I was SHOCKED. I thought it was too laborious and much easier to buy an organic packaged version. She said she thought the same before her friend convinced her otherwise and assured me its was super easy and delicious. She was right!
Pumpkin Nut Smoothie
While the official pumpkin season doesn’t kick off until the fall, I love pumpkin year round! Here is an easy smoothie recipe that is protein and nutrient packed!
Turkey Parmesan Meatballs
Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs.
Quick and Easy Roasted Fall Vegetables
This recipe was created by Nutrition CPR’s own top chef, Hertha Essman, also known affectionately as Mom, Nana or Big H! Hertha loves to cook and at almost 70 years old, leads a healthy lifestyle with nutrition and exercise part of her daily routine!
Flavorful Green Beans
Green beans are chock-full of nutrients as they provide an extensive list of vitamins, minerals, and antioxidants! They are an excellent source of vitamin K and provide a good source of vitamin C, folate, vitamin B2, vitamin B1, manganese, copper, chromium, magnesium, and potassium.
Drink Pink for Breast Cancer Awareness
Forget the green smoothie this October and go PINK with this healthy drink created by Nutrition CPR’s friend and colleague, Meredith Hill, RD for Breast Cancer Awareness Month!
Roasted Butternut Squash Soup
I love soups and fall flavors as they often bring squash and pumpkin to the table.
The base of this soup is butternut squash which is rich in beta carotene (vitamin A), folate, potassium, and vitamin C, as well as numerous antioxidants that are known for their anti-inflammatory benefits. It is easy to make, delicious, and nutritious!
1 lb of non imported, U.S. fresh/wild shrimp cleaned, deveined
Fresh or Frozen Spinach or Kale (2+ cups)
1 package of sun dried tomatoes
1 cup of organic low sodium chicken broth
1/4 cup of Chopped Onions
Sea Salt and Pepper
Avocado Deviled Eggs
Deviled eggs are so 1970’s to me, but here is a new twist on an old recipe! I adapted this recipe from several that are floating around on the internet. Enjoy!