This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc.

This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc.
This past weekend my girlfriend from NY visited me and was telling me that she makes her own almond milk. I’ll be honest, I was SHOCKED. I thought it was too laborious and much easier to buy an organic packaged version. She said she thought the same before her friend convinced her otherwise and assured me its was super easy and delicious. She was right!
While the official pumpkin season doesn’t kick off until the fall, I love pumpkin year round! Here is an easy smoothie recipe that is protein and nutrient packed!
Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs.
This recipe was created by Nutrition CPR’s own top chef, Hertha Essman, also known affectionately as Mom, Nana or Big H! Hertha loves to cook and at almost 70 years old, leads a healthy lifestyle with nutrition and exercise part of her daily routine!
Green beans are chock-full of nutrients as they provide an extensive list of vitamins, minerals, and antioxidants! They are an excellent source of vitamin K and provide a good source of vitamin C, folate, vitamin B2, vitamin B1, manganese, copper, chromium, magnesium, and potassium.
Forget the green smoothie this October and go PINK with this healthy drink created by Nutrition CPR’s friend and colleague, Meredith Hill, RD for Breast Cancer Awareness Month!
I love soups and fall flavors as they often bring squash and pumpkin to the table.
The base of this soup is butternut squash which is rich in beta carotene (vitamin A), folate, potassium, and vitamin C, as well as numerous antioxidants that are known for their anti-inflammatory benefits. It is easy to make, delicious, and nutritious!
Deviled eggs are so 1970’s to me, but here is a new twist on an old recipe! I adapted this recipe from several that are floating around on the internet. Enjoy!