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Tag Archives: recipe

Categories Recipes

Almond Milk Recipe

This past weekend my girlfriend from NY visited me and was telling me that she makes her own almond milk. I’ll be honest, I was SHOCKED.  I thought it was too laborious and much easier to buy an organic packaged version.  She said she thought the same before her friend convinced her otherwise and assured me its was super easy and delicious. She was right!

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Categories Recipes, Vitamins and Minerals

Roasted Butternut Squash Soup

I love soups and fall flavors as they often bring squash and pumpkin to the table.

The base of this soup is butternut squash which is rich in beta carotene (vitamin A), folate, potassium, and vitamin C, as well as numerous antioxidants that are known for their anti-inflammatory benefits.   It is easy to make, delicious, and nutritious!

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