Great visual from Fix.com!
A couple of additional recommendations or modifications: skip the sweetener ( i.e. honey or syrup) as you don’t need it, avoid using fruit juice as a liquid (too much natural sugars) and I advise clients away from tofu as a protein source.
After Labor Day almost all the kiddos across the United States will be back in school. Do your children brown bag or buy lunch? May I recommend a 3rd option this academic year, the bento box featured in this post.
Like many parents, I face the daily challenge of trying to get my children to eat healthy. Breakfast and dinner are more easily controlled, but lunches can be tricky as they are the one meal our children oftentimes eat away from home and out of sight.
Cancer is a frightening diagnosis and unfortunately one that affects almost everyone of us either personally or through family or friend connections. The alarming statistics is that 1 out of every 3 individuals in the United States has a risk of developing cancer during their lifetime.(i)