Grocery shopping can be challenging if you are striving for health. Here are five rules to follow when filling your cart.

Grocery shopping can be challenging if you are striving for health. Here are five rules to follow when filling your cart.
I can’t believe how many people are still substituting fake foods, i.e. butter substitutes, on the premise that it is healthier! Many of my clients are shocked that I am recommending they pitch their margarines and butter substitutes IMMEDIATELY in favor of organic butter. Decades of mis or blatantly wrong information has led to a fear of butter.