Fall is my favorite season as it is defined by football, foliage, and pumpkins. While pumpkins are fabulous for carving Jack O’Lanterns during Halloween, the flesh of the pumpkin is highly nutritious and provide many health benefits.
Avocados, The Alphabet Fruit
Avocados, a highly nutritious food, is often referred as “the alphabet fruit” because it contains nutrition A to Z, such as potassium, folate, magnesium, phosphorus, Vitamin B6, C, and E, to name a few. Rich in monounsaturated fats and high in fiber (one whole avocado has 13g of fiber!), avocados are a delicious food to add to meals.
Potassium Rich Vegetables
Vegetables are chock full of nutrients and today’s post focuses on POTASSIUM.
Cuckoo for Coconut Water?
Coconut is one of the latest foods to gain popularity in the US, but its health benefits have long been established. Botanically, the coconut fruit is a drupe, not a true nut and its uses are quite versatile from commercial, industrial to domestic areas. The coconut fruit is linked to the following health benefits: