Avocados, a highly nutritious food, is often referred as “the alphabet fruit” because it contains nutrition A to Z, such as potassium, folate, magnesium, phosphorus, Vitamin B6, C, and E, to name a few. Rich in monounsaturated fats and high in fiber (one whole avocado has 13g of fiber!), avocados are a delicious food to add to meals.
