Grocery shopping can be challenging if you are striving for health. Here are five rules to follow when filling your cart.
Obesity, A Growing Problem
There are two sides to every coin. For the first time, the number of people who are hungry in this world is roughly equal to the number of people who are overweight. While these individuals appear very different on the outside, they have one very important thing in common. They are both malnourished.
Magic Magnesium
I recently listened to author and physician Dr. Carolyn Dean’s podcast on The Miracle of Magnesium. She reminded me of the importance of this incredible mineral.
High FructOSE Corn Syrup….. “Ose” is Gross!
Did you know……High Fructose Corn Syrup (HFCS) was originally created in the 1970’s as a cheap alternative to sugar? Due to trade restrictions, the price of sugar was escalating and corn was a cheaper and very accessible alternative. Manufacturers benefited financially by switching to HFCS in their products.