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Tag Archives: monounsaturated fats

Categories Health, Vitamins and Minerals

Avocados, The Alphabet Fruit

AvocadosAvocados, a highly nutritious food, is often referred as “the alphabet fruit” because it contains nutrition A to Z, such as potassium, folate, magnesium, phosphorus, Vitamin B6, C, and E, to name a few. ¬†Rich in monounsaturated fats and high in fiber (one whole avocado has 13g of fiber!), avocados are a delicious food to add to meals.

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