Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.
Guide to Vitamins and Minerals
Great infographic on Vitamins and Minerals from eReplacementParts.com
Sensational Shallots
Shallots are a sensational way to flavor your food! A member of the onion family, but not as pungent, shallots not only provide a delicious flavor but are also nutritious! As compared to onions, shallots are more nutrient dense. Here are 3 health reasons to eat shallots: antioxidants, minerals and vitamins.
Hail to Kale!
Hail to the almighty vegetable, kale! Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is credited with anti inflammatory abilities, cardiovascular benefits and the ability to detoxify. With all these nutrients and health benefits it is no surprise that kale is labeled as a superfood. Kale is highly versatile and can be used raw in salads, blended into shakes and smoothies, juiced, cooked in soups, sautéed with other veggies or even baked as chips!
Got Kefir?
Have you tried Kefir? My kids LOVE it and it is a staple in our refrigerator. Kefir is a cultured, fermented, thick milk product made with kefir “grains”. The grains are not an actual grain, like wheat, but instead a yeast, bacterial fermentation starter that resembles cauliflower.