Coconut is one of the latest foods to gain popularity in the US, but its health benefits have long been established. Botanically, the coconut fruit is a drupe, not a true nut and its uses are quite versatile from commercial, industrial to domestic areas. The coconut fruit is linked to the following health benefits:
B-vitamins have multiple functions in the body and they are essential for overall health. Their responsibilities include: mental and nervous system health, energy levels, and metabolism of carbohydrates, proteins and fats.