|Food is the most powerful medicine in our arsenal to prevent disease and promote health. Did you know certain foods resemble our body parts. Furthermore, that food’s nutrient makeup can provide a benefit to the part they resemble! Here is a review of 8 foods: carrots, walnuts, tomatoes, ginger, kidney beans, avocados, onions and wine. Watch Here|
Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.
10 Nutrition Tips to Fight Cancer
Cancer is a frightening diagnosis and unfortunately one that affects almost everyone of us either personally or through family or friend connections. The alarming statistics is that 1 out of every 3 individuals in the United States has a risk of developing cancer during their lifetime.(i)