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Tag Archives: lactose

Categories Health

Got Kefir?

Have you tried Kefir? My kids LOVE it and it is a staple in our refrigerator.  Kefir is a cultured, fermented, thick milk product made with kefir “grains”.  The grains are not an actual grain, like wheat, but instead a yeast, bacterial fermentation starter that resembles cauliflower.

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