Do you suffer from gastrointestinal complaints after eating certain foods? Are you wondering if you are lactose intolerant but then realize the symptoms are still present with non-dairy alternatives or foods that are dairy free?
Vegetables Decrease Risk of Metabolic Syndrome
A recent study showed that people who consumed more vegetables during childhood would be less likely to suffer from metabolic syndrome later in life.
Putting the Fat Back in the Pan
Don’t fear fat! Fat has gotten a bad reputation over the last several decades, and the presence of quality fats in our diets has dramatically diminished. Low fat diets and low fat foods became popular in the 1980’s as fat was associated with an increased risk of cardiovascular disease.
Your grand parents drank it! So many benefits…Eat for your Health!