Have you tried Kefir? My kids LOVE it and it is a staple in our refrigerator. Kefir is a cultured, fermented, thick milk product made with kefir “grains”. The grains are not an actual grain, like wheat, but instead a yeast, bacterial fermentation starter that resembles cauliflower.
Coenzyme Q10 (CoQ10) is produced in the human body and is necessary for the basic functioning of cells. The body uses CoQ10, also known as ubiquinone, for cells to produce energy, cell growth and maintenance.
It’s Elementary, My Dear…
Optimal health, it is what we strive to for in life in order to have vitality and longevity. We exercise and we eat healthy but all too often I have found my clients are missing a crucial piece of the puzzle…supplementation.