Sugar is EVERYWHERE! Every year Americans are eating more and more sugar and the statistics are staggering! In 1900, the average person ate 70 pounds of sugar each year. One hundred years later we have more than doubled our intake. On average Americans eat 156 pounds of sugar every year!
Read More From There to Here, and Here to There, Sugar is Everywhere!
Grocery shopping can be challenging if you are striving for health. Here are five rules to follow when filling your cart.
Coconut is one of the latest foods to gain popularity in the US, but its health benefits have long been established. Botanically, the coconut fruit is a drupe, not a true nut and its uses are quite versatile from commercial, industrial to domestic areas. The coconut fruit is linked to the following health benefits:
Did you know……High Fructose Corn Syrup (HFCS) was originally created in the 1970’s as a cheap alternative to sugar? Due to trade restrictions, the price of sugar was escalating and corn was a cheaper and very accessible alternative. Manufacturers benefited financially by switching to HFCS in their products.