Weight loss and improving body composition is a primary goal for many, but what is far less appreciated and addressed is the correlation between optimal body composition and overall health. Lean mass plays an important role in preventing obesity and illness and can provide optimal health and overall improved quality of life.
Carving a pumpkin this season? Don’t throw out all those incredibly healthy seeds as they are nutritious and delicious!
September 29th is National Coffee Day! You maybe surprised to know that coffee offers many health benefits and it is one of the healthiest beverages you can drink.
Aspartame, also marketed as Nutrasweet or Equal, is an artificial, non-saccharide sweetener used as a sugar substitute in many foods and beverages. It was first synthesized in 1965, however it took 16 years before the FDA allowed it in the the US marketplace. In 1981 Aspartame was introduced in diet sodas with the Coca Cola company being first to market, thus the birth of Diet Coke.
Do you suffer from INFOBESITY?
Infobesity is defined as the overabundance of information. With modern technology, we have an endless supply of information with a couple taps of our fingers or clicks with a mouse. I am a firm believer in knowledge is power but are you using the available information to better yourself or instead do you suffer from infobesity?