A recent study showed that people who consumed more vegetables during childhood would be less likely to suffer from metabolic syndrome later in life.

A recent study showed that people who consumed more vegetables during childhood would be less likely to suffer from metabolic syndrome later in life.
Don’t fear fat! Fat has gotten a bad reputation over the last several decades, and the presence of quality fats in our diets has dramatically diminished. Low fat diets and low fat foods became popular in the 1980’s as fat was associated with an increased risk of cardiovascular disease.