|Food is the most powerful medicine in our arsenal to prevent disease and promote health. Did you know certain foods resemble our body parts. Furthermore, that food’s nutrient makeup can provide a benefit to the part they resemble! Here is a review of 8 foods: carrots, walnuts, tomatoes, ginger, kidney beans, avocados, onions and wine. Watch Here|
5 Simple Dietary Changes for the New Year
80% of New Years resolutions are abandoned by February! Don’t let overwhelming and complicated resolutions derail you from being healthy this year. Here are 5 simple dietary changes that you can easily implement to make 2019 your healthiest year yet!
Watch the segment on Great Day Washington HERE.