Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.
Packing a Healthy Lunch
Like many parents, I face the daily challenge of trying to get my children to eat healthy. Breakfast and dinner are more easily controlled, but lunches can be tricky as they are the one meal our children oftentimes eat away from home and out of sight.