Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.

Asparagus “The Detoxifier”
Spring is finally here! The season change brings new fresh produce options to our plates. Asparagus is a spring vegetable that is highly nutritious and beneficial to your health and has many reasons why it should be included in your diet this season.

B Vitamins
B-vitamins have multiple functions in the body and they are essential for overall health. Their responsibilities include: mental and nervous system health, energy levels, and metabolism of carbohydrates, proteins and fats.