Fats, the four letter word in our diet For over four decades, dietary fats have been demonized and disparaged. We avoid, them, purchase low fat or fat free foods and even favor synthetic or factory created fats over real food.
Don’t SKIMp on Milk!
What kind of milk do you drink? Are you still buying skim milk because you believe it is the healthier option? Not only is skim milk not the healthier option, but in fact, fat free dairy offers little to no nutrition benefit. Here are 3 reasons not to SKIMp on milk!
Fab Five Food Shopping Rules
Grocery shopping can be challenging if you are striving for health. Here are five rules to follow when filling your cart.
Putting the Fat Back in the Pan
Don’t fear fat! Fat has gotten a bad reputation over the last several decades, and the presence of quality fats in our diets has dramatically diminished. Low fat diets and low fat foods became popular in the 1980’s as fat was associated with an increased risk of cardiovascular disease.