Coenzyme Q10 (CoQ10) is produced in the human body and is necessary for the basic functioning of cells. The body uses CoQ10, also known as ubiquinone, for cells to produce energy, cell growth and maintenance.
Cuckoo for Coconut Water?
Coconut is one of the latest foods to gain popularity in the US, but its health benefits have long been established. Botanically, the coconut fruit is a drupe, not a true nut and its uses are quite versatile from commercial, industrial to domestic areas. The coconut fruit is linked to the following health benefits:
B Vitamins
B-vitamins have multiple functions in the body and they are essential for overall health. Their responsibilities include: mental and nervous system health, energy levels, and metabolism of carbohydrates, proteins and fats.