Grocery shopping can be challenging if you are striving for health. Here are five rules to follow when filling your cart.
Optimal vs. Clinical Blood Glucose Values
Blood glucose is one lab value used to determine diabetic risk and management. Blood glucose is a measurement that is taken at almost every physical as it is a part of both basic and complete metabolic laboratory profiles.
10 Nutrition Tips to Fight Cancer
Cancer is a frightening diagnosis and unfortunately one that affects almost everyone of us either personally or through family or friend connections. The alarming statistics is that 1 out of every 3 individuals in the United States has a risk of developing cancer during their lifetime.(i)
Do you remember the Chia Pet? Did you know that the popular 1980’s terra-cotta figurines use the edible Chia seeds to grow the sprouted plants?