Shallots are a sensational way to flavor your food! A member of the onion family, but not as pungent, shallots not only provide a delicious flavor but are also nutritious! As compared to onions, shallots are more nutrient dense. Here are 3 health reasons to eat shallots: antioxidants, minerals and vitamins.
Coenzyme Q10 (CoQ10) is produced in the human body and is necessary for the basic functioning of cells. The body uses CoQ10, also known as ubiquinone, for cells to produce energy, cell growth and maintenance.
I Can’t Believe You Fear Butter!
I can’t believe how many people are still substituting fake foods, i.e. butter substitutes, on the premise that it is healthier! Many of my clients are shocked that I am recommending they pitch their margarines and butter substitutes IMMEDIATELY in favor of organic butter. Decades of mis or blatantly wrong information has led to a fear of butter.
Asparagus “The Detoxifier”
Spring is finally here! The season change brings new fresh produce options to our plates. Asparagus is a spring vegetable that is highly nutritious and beneficial to your health and has many reasons why it should be included in your diet this season.
10 Nutrition Tips to Fight Cancer
Cancer is a frightening diagnosis and unfortunately one that affects almost everyone of us either personally or through family or friend connections. The alarming statistics is that 1 out of every 3 individuals in the United States has a risk of developing cancer during their lifetime.(i)