Vegetables are chock full of nutrients and today’s post focuses on POTASSIUM.
Cuckoo for Coconut Water?
Coconut is one of the latest foods to gain popularity in the US, but its health benefits have long been established. Botanically, the coconut fruit is a drupe, not a true nut and its uses are quite versatile from commercial, industrial to domestic areas. The coconut fruit is linked to the following health benefits: