Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.
5 Reasons to Eat Pumpkin this Fall
Fall is my favorite season as it is defined by football, foliage, and pumpkins. While pumpkins are fabulous for carving Jack O’Lanterns during Halloween, the flesh of the pumpkin is highly nutritious and provide many health benefits.