|Food is the most powerful medicine in our arsenal to prevent disease and promote health. Did you know certain foods resemble our body parts. Furthermore, that food’s nutrient makeup can provide a benefit to the part they resemble! Here is a review of 8 foods: carrots, walnuts, tomatoes, ginger, kidney beans, avocados, onions and wine. Watch Here
Phytonutrients, phytochemicals or flavonoids (oftentimes used interchangeably) are chemical compounds that have been identified in foods as having potentially positive health benefits.
Fall is my favorite season as it is defined by football, foliage, and pumpkins. While pumpkins are fabulous for carving Jack O’Lanterns during Halloween, the flesh of the pumpkin is highly nutritious and provide many health benefits.