Spring is finally here! The season change brings new fresh produce options to our plates. Asparagus is a spring vegetable that is highly nutritious and beneficial to your health and has many reasons why it should be included in your diet this season.
B Vitamins
B-vitamins have multiple functions in the body and they are essential for overall health. Their responsibilities include: mental and nervous system health, energy levels, and metabolism of carbohydrates, proteins and fats.