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Category Archives: Vitamins and Minerals

Categories Health, Vitamins and Minerals

I Can’t Believe You Fear Butter!

I can’t believe how many people are still substituting fake foods, i.e. butter substitutes, on the premise that it is healthier!  Many of my clients are shocked that I am recommending they pitch their margarines and butter substitutes IMMEDIATELY in favor of organic butter.  Decades of mis or blatantly wrong information has led to a fear of butter.

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Categories Health, Vitamins and Minerals

Avocados, The Alphabet Fruit

AvocadosAvocados, a highly nutritious food, is often referred as “the alphabet fruit” because it contains nutrition A to Z, such as potassium, folate, magnesium, phosphorus, Vitamin B6, C, and E, to name a few.  Rich in monounsaturated fats and high in fiber (one whole avocado has 13g of fiber!), avocados are a delicious food to add to meals.

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Categories Health, Vitamins and Minerals

Coffee a Lifesaver?

For those who drink coffee, you can probably think of a time that your cup of coffee helped you survive the day.  Many of you may even comment that you cannot make it through your day without your cup of coffee.  No doubt the morning cup of joe is a “lifesaver” to many, but research now suggests coffee can actually extend your life!

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