|Food is the most powerful medicine in our arsenal to prevent disease and promote health. Did you know certain foods resemble our body parts. Furthermore, that food’s nutrient makeup can provide a benefit to the part they resemble! Here is a review of 8 foods: carrots, walnuts, tomatoes, ginger, kidney beans, avocados, onions and wine. Watch Here|
Watch my segment on intermittent fasting on Great Day Washington here!
Healthy Habits for the Holidays!
Enjoy my segment on Great Day Washington about how to remain healthy and fit during the holidays! Watch it HERE.
Best Dietitian 2019!
Excited to announce that I won…
Best of Loudoun County 2019, Best Dietitian!
Thank you for all the support and the votes!