Forget the green smoothie this October and go PINK with this healthy drink created by Nutrition CPR’s friend and colleague, Meredith Hill, RD for Breast Cancer Awareness Month!
Roasted Butternut Squash Soup
I love soups and fall flavors as they often bring squash and pumpkin to the table.
The base of this soup is butternut squash which is rich in beta carotene (vitamin A), folate, potassium, and vitamin C, as well as numerous antioxidants that are known for their anti-inflammatory benefits. It is easy to make, delicious, and nutritious!
Shrimp Scampi
1 lb of non imported, U.S. fresh/wild shrimp cleaned, deveined
Fresh or Frozen Spinach or Kale (2+ cups)
1 package of sun dried tomatoes
1 cup of organic low sodium chicken broth
1/4 cup of Chopped Onions
Sea Salt and Pepper
Avocado Deviled Eggs
Deviled eggs are so 1970’s to me, but here is a new twist on an old recipe! I adapted this recipe from several that are floating around on the internet. Enjoy!
Bullet Proof Coffee, mmm, mmm good!
*Update: Since writing this, several posts have been published questioning Bullet Proof Coffee due to the high amounts of both butter and coconut oil. It is important to note the recipe pictured here uses substantially less butter and coconut oil than traditional BPC recipes.
“Break” the “Fast” with NO-tmeal
If you’re looking to end the cycle of redundant breakfasts, then I have a recipe for you! One that is packed with protein, healthy fats, vitamins, minerals and fiber and will satisfy you throughout the morning. It’s time to discover NO-tmeal!
Hail to Kale!
Hail to the almighty vegetable, kale! Loaded with antioxidants and rich in vitamins A, C, K and minerals calcium and iron, kale is credited with anti inflammatory abilities, cardiovascular benefits and the ability to detoxify. With all these nutrients and health benefits it is no surprise that kale is labeled as a superfood. Kale is highly versatile and can be used raw in salads, blended into shakes and smoothies, juiced, cooked in soups, sautéed with other veggies or even baked as chips!
Spaghetti Squash: A nutrient dense, low carb alternative
Spaghetti Squash….if you haven’t tried it, you’re missing out!
Meredith Hill, RD, explains her top 3 reasons and a recipe to get you using spaghetti squash:
Read More Spaghetti Squash: A nutrient dense, low carb alternative
Heart of Italy Skillet Recipe
Nutrition CPR’s friend and colleague, Meredith Hill, RD, is guest posting today and shares her recipe for an easy skillet dinner.
The Value of Cooking Real Food (Recipe Included)
Nutrition CPR’s friend and colleague, Meredith Hill, RD, is guest posting today and shares with us her thoughts on the value of cooking real food and a recipe for Crockpot Paleo Chili!