This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc.
Great Day Washington: 10 Heart Healthy Foods in 1 Meal!
February is Heart Healthy Awareness Month and I had the pleasure of discussing how food can be nature’s medicine and help prevent heart disease on Great Day Washington. You can watch the segment here.
Read More Great Day Washington: 10 Heart Healthy Foods in 1 Meal!
Great Day Washington, 5 Healthy Breakfast Options
I had the pleasure of reviewing 5 healthy breakfast options on Great Day Washington! You can watch the segment here and below are the recipes. Enjoy!
Almond Milk Recipe
This past weekend my girlfriend from NY visited me and was telling me that she makes her own almond milk. I’ll be honest, I was SHOCKED. I thought it was too laborious and much easier to buy an organic packaged version. She said she thought the same before her friend convinced her otherwise and assured me its was super easy and delicious. She was right!
An Illustrated Guide to Protein Shakes
Great visual from Fix.com!
A couple of additional recommendations or modifications: skip the sweetener ( i.e. honey or syrup) as you don’t need it, avoid using fruit juice as a liquid (too much natural sugars) and I advise clients away from tofu as a protein source.
Pumpkin Nut Smoothie
While the official pumpkin season doesn’t kick off until the fall, I love pumpkin year round! Here is an easy smoothie recipe that is protein and nutrient packed!
Healthy Recipe Websites!
Looking for healthy recipes? Here are websites that feature various options such as low carb, low sugar, gluten free, dairy free, vegan, or paleo and all are healthy!
Turkey Parmesan Meatballs
Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs.
Quick and Easy Roasted Fall Vegetables
This recipe was created by Nutrition CPR’s own top chef, Hertha Essman, also known affectionately as Mom, Nana or Big H! Hertha loves to cook and at almost 70 years old, leads a healthy lifestyle with nutrition and exercise part of her daily routine!
Flavorful Green Beans
Green beans are chock-full of nutrients as they provide an extensive list of vitamins, minerals, and antioxidants! They are an excellent source of vitamin K and provide a good source of vitamin C, folate, vitamin B2, vitamin B1, manganese, copper, chromium, magnesium, and potassium.