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Category Archives: Health

Categories Guest Posts, Health

Becoming a Mom Entrepreneur

I am a mompreneur!  Last year was about taking a career risk for me. While I have happily worked my entire adult life in the field of healthcare, life events led me to want more in my professional career so I jumped headfirst after a dream and started my own nutrition consulting business, Nutrition CPR, LLC.   Read more about my journey in a guest blog I wrote for Back’nGrooveMom.

Categories Health

Fuel for Pre and Post Exercise

The human body is very similar to a car.  Without gas cars will not work and without food the human body will not work. Using low octane gas in a luxury vehicle will likely cause mechanical issues over time, just as eating an incorrect balance of macronutrients (carbs, proteins and fats) will cause metabolic issues. Macronutrient imbalances lead to micronutrient imbalances when real food is substituted for processed foods.  Think of yourself as a luxury vehicle, you deserve the best fuel for your body!

Read More Fuel for Pre and Post Exercise

Categories Health

High FructOSE Corn Syrup….. “Ose” is Gross!

Did you know……High Fructose Corn Syrup (HFCS)  was originally created in the 1970’s as a cheap alternative to sugar?  Due to trade restrictions,  the price of sugar was escalating and corn was a cheaper and very accessible alternative. Manufacturers benefited financially by switching to HFCS in their products.

Read More High FructOSE Corn Syrup….. “Ose” is Gross!