Looking for healthy recipes? Here are websites that feature various options such as low carb, low sugar, gluten free, dairy free, vegan, or paleo and all are healthy!
Dietary Recommendations Still Flawed Around Cholesterol
The new recommendations by the Dietary Guidelines Recommendation Committee FINALLY concurs that cholesterol in foods does NOT influence blood cholesterol. The result…foods like eggs are now not only safe to eat but healthy for you!
Read More Dietary Recommendations Still Flawed Around Cholesterol
Chocolate and Hearts, A Healthy Relationship
Here is an article I wrote for Washington Family Magazine, Feb 2015 on the Superfood: Chocolate. You can see the article in the magazine on the link above or read it here:
Best Nutritionist in Loudoun County
So honored to be named Best Nutritionist of Loudoun County two years in a row! Also received honorable mention for Best Local Blog.
“D”ficient, Vitamin D Deficiency/Importance
One of the most common nutrient deficiencies in the U.S. is vitamin D. Estimates are one out of every two patients is diagnosed with low levels, and for many, the levels are so low it affects their health.
Turkey Parmesan Meatballs
Here is an easy and yummy low carb and gluten free recipe for turkey parm meatballs.
Quick and Easy Roasted Fall Vegetables
This recipe was created by Nutrition CPR’s own top chef, Hertha Essman, also known affectionately as Mom, Nana or Big H! Hertha loves to cook and at almost 70 years old, leads a healthy lifestyle with nutrition and exercise part of her daily routine!