B-vitamins have multiple functions in the body and they are essential for overall health. Their responsibilities include: mental and nervous system health, energy levels, and metabolism of carbohydrates, proteins and fats.
Fuel for Pre and Post Exercise
The human body is very similar to a car. Without gas cars will not work and without food the human body will not work. Using low octane gas in a luxury vehicle will likely cause mechanical issues over time, just as eating an incorrect balance of macronutrients (carbs, proteins and fats) will cause metabolic issues. Macronutrient imbalances lead to micronutrient imbalances when real food is substituted for processed foods. Think of yourself as a luxury vehicle, you deserve the best fuel for your body!
High FructOSE Corn Syrup….. “Ose” is Gross!
Did you know……High Fructose Corn Syrup (HFCS) was originally created in the 1970’s as a cheap alternative to sugar? Due to trade restrictions, the price of sugar was escalating and corn was a cheaper and very accessible alternative. Manufacturers benefited financially by switching to HFCS in their products.
If you suffer from migraines, you will do/try anything to alleviate the pain. Symptoms can include throbbing pain, nausea and vomiting, light, sound and smell sensitivity and vision problems. Regardless of your symptom, anyone who has experienced a migraine will agree, they are debilitating.
Welcome to nutritionCPR
Consulting Producing Results
Offering individualized nutrition coaching and corporate nutrition and wellness programs.