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Author Archives: Jaime Martinez

Categories Health

Fuel for Pre and Post Exercise

The human body is very similar to a car.  Without gas cars will not work and without food the human body will not work. Using low octane gas in a luxury vehicle will likely cause mechanical issues over time, just as eating an incorrect balance of macronutrients (carbs, proteins and fats) will cause metabolic issues. Macronutrient imbalances lead to micronutrient imbalances when real food is substituted for processed foods.  Think of yourself as a luxury vehicle, you deserve the best fuel for your body!

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Categories Health

High FructOSE Corn Syrup….. “Ose” is Gross!

Did you know……High Fructose Corn Syrup (HFCS)  was originally created in the 1970’s as a cheap alternative to sugar?  Due to trade restrictions,  the price of sugar was escalating and corn was a cheaper and very accessible alternative. Manufacturers benefited financially by switching to HFCS in their products.

Read More High FructOSE Corn Syrup….. “Ose” is Gross!