Reposted with permission
Table of Contents:
How Can Wine be Healthy?Red Wine vs. White Wine
What is the French Paradox?
Active Ingredients in Red WineResveratrol
Flavanols and Flavonols
Antioxidants
Alcohol
Other Ingredients
15 Health Benefits of Red Wine1. Moderate amounts are good for your heart
2. Can improve cholesterol levels
3. May help you live longer
4. Lowers risk of type 2 diabetes
5. Bone Mineral Density
6. Counteracts blood clot formation
7. Prevents Cataracts
8. Fights Ulcer-Causing Bacteria
9. Might aid in weight loss
10. Can improve short term memory
11. Could prevent damage from strokes
12. Moderate consumption can prevent cognitive decline
13. Fights cavities and tooth decay
14. Can prevent dementia and Alzheimer’s disease
15. (Somewhat) Mimics Exercise
Negative Effects of Red WineHangovers
High amounts bad for heart health
Excess amounts of wine can increase the risk of certain cancers
Other Effects
Is Red Wine Good for You?If you choose to drink, how much is moderate?
Alternatives to Drinking
Where else can you get resveratrol?
What else has comparable antioxidants?
What do you think?