The new recommendations by the Dietary Guidelines Recommendation Committee FINALLY concurs that cholesterol in foods does NOT influence blood cholesterol. The result…foods like eggs are now not only safe to eat but healthy for you!
The problem… they foolishly warn about the consumption of saturated fats and high cholesterol when no documented cause and effect relationship exists. In fact saturated fats have been linked to INCREASING GOOD CHOLESTEROL (HDL). This graphic represents the contradictions in their recommendations.
Confused? Simple answer- don’t fear dietary cholesterol or saturated fats from organic meat, dairy or foods such as coconut oil.