September 29th is National Coffee Day! You maybe surprised to know that coffee offers many health benefits and it is one of the healthiest beverages you can drink.
*If caffeine sensitive or have a history of cardiac arrhythmias, cystic breasts, cancer, adrenal dysfunction and/or trying to conceive or currently pregnant, caffeine maybe discouraged.
Sources: Stroke, Journal of AHA, Harvard School of Public Health, Journal of Nutrition, Journal of Clinical Nutrition, NIH, JAMA
The information provided in this post is for education only and is not intended for the treatment or prevention of disease, nor should it be used as a replacement for seeking medical treatment.Copyright © Jaime Coffey Martinez, Nutrition CPR, LLC