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Tag Archives: vegetables

Categories Weekly Nutrition Posts

All Fibers are Not Created Equal

Bloating, gas, gastrointestinal discomfort it stinks….literally!

Fiber is often to blame for these symptoms, but in truth specific fibers are the culprits giving all fibers a bad name! High fiber processed foods are often made with a class of dietary fibers known as fructans with inulin being public enemy number one!

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