Category Archives: Weekly Nutrition Posts

Food Sensitivity Testing

According to various studies, an estimated 20-25% of the U.S. population are affected by food sensitivities and that estimate may be much higher. Unlike food allergies, a food sensitivity reaction is often delayed.  Symptoms can present hours or up to … Continue reading

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10 Easy Food Swaps

Enjoy 10 easy food swaps to Spring clean your diet!  Watch the segment on Great Day Washington here.  

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Ranch Dressing with Greek Yogurt

This gut healthy option can be used as a dressing or a spread on burgers, sandwiches etc. Ingredients: 1 cup of organic full fat Greek yogurt 2 large garlic cloves minced 1 tsp. of onion flakes or 1/2 tsp of … Continue reading

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