Category Archives: Weekly Nutrition Posts

Vitamin B12 and Infographic!

Vitamin B12 is the big brother of the B Vitamins; often overlooked, impossible to live without and all important to human functioning. One of eight crucial B vitamins, B12 is the vitamin that ensures proper functioning of the nervous system, assists in … Continue reading

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New! Nutrition Coaching with Me via Nutrimedy

I am excited to announce that I am now offering coaching for clients through Nutrimedy, an online platform that provides telenutrition coaching via HIPPA compliant and secure video conferencing and messaging.    Click here to access my profile and schedule … Continue reading

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An Illustrated Guide to Protein Shakes

Great visual from Fix.com! A couple of additional recommendations or modifications: skip the sweetener ( i.e. honey or syrup) as you don’t need it,  avoid using fruit juice as a liquid (too much natural sugars) and I advise clients away from tofu … Continue reading

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