Category Archives: Weekly Nutrition Posts

Small Group Nutrition Coaching for Weight Loss!

Register for our first small group nutrition coaching series for Weight Loss! Duration: 4 weeks Cost: $100 per person ($25.00 per session) Groups: 10 -12 people per group When: Tuesdays 10:30am or 8:00pm (Choose either AM or PM Group) Where: Zoom.us, so … Continue reading

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12 Health Tips for the 12+ Days of Holidays!

The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at Thanksgiving and culminates at New Years, however unhealthy holiday foods are really introduced as early as mid October with fall … Continue reading

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Repost: Pumpkin Nut Smoothie!

Here is an easy smoothie recipe that is protein and nutrient packed as well as anti- inflammatory! 6oz of organic whole milk or unsweetened almond or coconut milk 1 scoop of vanilla whey or vegan protein powder 1 tsp of … Continue reading

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