8 Healthy Benefits of Drinking Wine!

They say that an apple a day keeps the doctor away. But what about a glass of wine? There aren’t many pleasures in life that compare to relaxing with a glass of good wine after a long day at the office, and the good news is you can actually benefit from it. Here are some of the surprising health benefits of drinking wine.

1.  STRONGER BONES

There’s a component in wine which increases your bone mineral density aka BMD. The higher your BMD, the stronger your bones become.

2.  REDUCED RISK OF STROKES

Strokes are caused by blood clotting in the tiny blood vessels of the brain. There’s something in wine which makes blood less likely to clot.

3.  SLOWER DECLINE OF BRAIN FUNCTION

Wine slows down the onslaught of old age. Studies have shown that drinking wine in moderation reduces the incidence of Alzheimer’s and dementia.

4.  REDUCED RISK OF TYPE 2 DIABETES

Drinking wine in moderation has also shown a significant reduction in the prevention of type 2 diabetes. The difference is as much as one-third less when compared with non-drinkers.

5.  REDUCED RISK OF COLON CANCER

Wine has also been found to be beneficial in reducing the occurrence of stomach cancer. The occurrence of colon cancer in moderate wine drinkers is nearly half that of non-drinkers.

6.  REDUCED RISK OF HEART DISEASE

Wine works with high-density lipoprotein aka good cholesterol. It increases the percentage of HDL. This reduces the risk of heart disease.

7.  INCREASED LONGEVITY

Moderate wine drinkers, on the average, live longer than non-drinkers. The difference in mortality rate is as much as one-third lower.

8. WINE MAKES YOU HAPPY.

This has been found to be beneficial in reducing the incidence of depression.
The optimum wine intake per day for an adult woman is about a glass of wine, while an adult man can imbibe up to two glasses and still reap the benefits. The health benefits of wine are totally dependent on moderate consumption!

References
http://pubs.niaaa.nih.gov/publications/10report/intro.pdf
http://www.foodandwine.com/articles/8-health-benefits-of-drinking-wine
http://ppcorn.com/us/2016/11/13/health-benefits-drinking-wine
http://www.rsvlts.com/2015/08/24/wine-health-infographic/
https://www.ncbi.nlm.nih.gov/pubmed/9863785?dopt=Citation
http://www.prevention.com/health/healthy-living/healthy-benefits-of-red-wine
http://www.womenshealthmag.com/food/benefits-of-wine
http://www.care2.com/greenliving/7-unexpected-benefits-of-drinking-wine-infographic.html
simplemost.com/health-benefits-drinking-red-wine
http://www.besthealthmag.ca/best-eats/nutrition/the-health-benefits-of-white-wine/
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-health-benefits-of-red-wine.html

 Created by Vera Miller at www.kitchengadgetwars.com 

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