Vote for Nutrition CPR to Win Best Dietitian in Loudoun County!

PLEASE VOTE!  This takes 1 minute and you don’t have to live in Loudoun county to vote!!
Vote HERE, go to DIETITIAN and vote:

 JAIME MARTINEZ, NUTRITION CPR

You will have to provide an email as well as your name. Thank you!! I have won 2 years in a row, would love a hat trick.

BOL2015logo2

Posted in Weekly Nutrition Posts | Comments Off on Vote for Nutrition CPR to Win Best Dietitian in Loudoun County!

2015 Monthly Newsletter

03b59c67-825e-4a02-9248-44d911a1612e

 

 

 

January 2015 Newsletter

February Newsletter 2015

March Newsletter 2015

April Newsletter 2015

May Newsletter

June Newsletter

July Newsletter

August Newsletter

September Newsletter 2015

October Newsletter 2015

November Newsletter

December Newsletter

IMG_8197-4

Posted in Weekly Nutrition Posts | Comments Off on 2015 Monthly Newsletter

Pumpkin Nut Smoothie

While the official pumpkin season doesn’t kick off until the fall,  I love pumpkin year round! Here is an easy smoothie recipe that is protein and nutrient packed!

Pumpkin Smoothie6oz of organic whole milk or unsweetened almond/coconut milk

1 scoop of vanilla whey or vegan protein powder

1 tsp of cinnamon

1 Tbsp of cashews, 1 Tbsp of raisins or dried cranberries, 1 Tbsp of coconut flakes

1/4 cup of organic canned pumpkin

Ice if desired

Blend and enjoy!

If it is not sweet enough you can add additional raisins.

If you are interested in ordering either of the protein powders featured in the links above, use the code HCP162801.

 

Posted in Weekly Nutrition Posts | Comments Off on Pumpkin Nut Smoothie