Healthy Recipe Websites!

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Looking for healthy recipes? Here are websites that feature various options such as  low carb, low sugar,  gluten free,  dairy free, vegan, or paleo and all are healthy!  The list features recommendations from me as well as Nutrition CPR followers. … Continue reading

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Is Gluten Free Right For Me?


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Dietary Recommendations Still Flawed Around Cholesterol

The new recommendations by the Dietary Guidelines Recommendation Committee FINALLY concurs that cholesterol in foods does NOT influence blood cholesterol.  The result…foods like eggs are now not only safe to eat but healthy for you!

The problem… they foolishly warn about the consumption of saturated fats and high cholesterol when no documented cause and effect relationship exists. In fact saturated fats have been linked to INCREASING GOOD CHOLESTEROL (HDL).   This graphic represents the contradictions in their recommendations.

milk vs. eggs sat fat


Confused? Simple answer- don’t fear dietary cholesterol or saturated fats from organic meat, dairy or foods such as coconut oil.

The information provided in this post is for education only and is not intended for the treatment or prevention of disease, nor should it be used as a replacement for seeking medical treatment.
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