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Repost: Pumpkin Nut Smoothie!

Here is an easy smoothie recipe that is protein and nutrient packed as well as anti- inflammatory!

6oz of organic whole milk or unsweetened almond or coconut milk

1 scoop of vanilla whey or vegan protein powder

1 tsp of cinnamon

1 Tbsp of cashews, 1 Tbsp of raisins or 2 dates, 1 Tbsp of coconut flakes

1/4 cup of organic canned pumpkin

Ice if desired

Blend and enjoy!

If it is not sweet enough, add additional raisins or dates.